Today, play a game with yourself. Just do the one thing you are doing at that moment carefully and correctly. Don’t spend time thinking about what you did wrong yesterday, or how much you have to do today, or any of it.
If you focus on that one small thing you are doing — “Right now, I am putting this toast rind in the garbage. Now, I am washing this one dish and drying it,” — you’ll do it right, then move on.
Important reminders from Adulting.